According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem.
Mattress too soft back pain.
One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india.
But experts tell webmd no bed type is best for all backs.
The most common symptom of a bed that s too soft is a stiff and sore lower back.
How to pick a good mattress for your back.
Zip and link beds are a good option if mattress.
You wake up with a stiff and sore lower back.
A survey of temporary back pain from foam mattresses.
If you are a back pain sufferer a bigger bed will be of benefit to you as it allows more free movement.
The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel.
Mattresses from the priciest brands usually have too much padding dr.
Instead for a bad back a medium firm is considered the ideal middle ground.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much.
From lower back pain to muscle and joint stiffness these are some of the signs that your mattress is too soft.
As a result your back pain will worsen after sleeping on an extremely soft mattress.
It must not be too soft lest it leaves your pressure points unsupported while creating spinal curvature.
If you are lying on your side your spine should be parallel to the mattress and the mattress should not sag bed too soft or bow bed too hard.
Look for one that is not too firm or too soft.
Similarly if the bed is too soft it will allow your body to sink.
As illustration a shows the spine is not aligned correctly and will not relieve back pain.
Not too soft and not too firm.
Back and stomach sleepers shouldn t have their hips or shoulders sinking into the bed too much as this will cause the spine to be in an arched position which can lead to back aches or other problems.
Back and stomach sleepers will need a firmer mattress that will keep their spine in proper alignment while they sleep.
If the mattress is too firm it will push on your pressure points and cause misalignment.
In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position.
Your bed shouldn t be too hard or too soft.
